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There's a huge amount of perspectives you could take in answering a question like this, but I would like to approach it from the perspective of dual process theories (see the Evans, 2008 Annual Review paper for an outline). I'm not going to reference this answer much beyond that, because almost all the information is adapted from this review, with some ...


Just a few words on mnemonics before answering your question. I have been practicing for two years. First because I was impressed how easy it was to remember items using these techniques. My personal best time for learning the order of 52 cards is 1min 40s, which is not really good compared to real competitors, but the point is that practicing 30min a day ...


Dual Task research In general, I think a lot depends on what is the secondary task and how it relates to the primary task (see human multitasking). In general, secondary tasks tend to lower performance on the primary task. A classic combinations where there may be facilitation is music with gross motor tasks, where the music is often experienced as ...


Practice or forget, that is the rule. If you want to recall more words for your vocabulary then read more and write more texts with less common words. If you want to recall memories look at old photographs of your life and try to recall everything associated with those events. Memory improves when health improves, so work on that too.

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