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First, I do not think that sleeplessness needs to lead to forgetfullness although it might. But still, I think that you might be on to something but it has more to do with focus. A highly enegetic person with ADD is normally less focused than others and the lack of focus itself could lead to forgetfullness. The brain needs time and repetition to make clear ...


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The key method to induce lucid dreams (and I speak of personal experience here) is to train yourself to regularly doubt the "realness" of your environment. F.x. by occasionally just stopping what you are doing and wondering about what makes you so sure that this is not a dream actually ... This new habit also becomes part of your dream self (personally I ...



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