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For several reasons, Cognitive Behavioral Therapy (CBT) should have a good fit for someone who has a skeptic and scientific outlook on life. There is a large body of research showing that CBT is effective (see e.g., Hofmann et al. 2012). Obviously, this also depends on the kind of disorder. And of course, other forms of therapy can be effective too. ...


Cognitive Behavioral Therapy. It started as a pure-conditioning school, but it later on took on evidence from studies in cognition. It's the school that holds the most science behind it. Some of its history can be found at its wikipedia page: Although the early behavioral approaches were successful in many of the neurotic disorders, they had little ...

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