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Empirically supported treatments are specific interventions which controlled (generally quantitative) research has demonstrated to be effective for specific populations (http://en.wikipedia.org/wiki/Evidence-based_practice). The empirical literature on gratitude is rapidly expanding, but, as many of the reviews I will mention note, still emerging. Several ...


The prerequisite for forgiveness is actually completely straightforward and easy to comprehend: Understand and accept the humanity of the perpetrator. Most people are convinced that there is a fundamental difference between themselves and those that commit heineous crimes. Once you understand that the difference is at best gradual; once you face your own ...

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