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This is the paper you would want to read on this topic. The paper empirically compares four modes of managing interruptions. It is a great (and long) read so I'll try to summarize the bit for you: There are thus four modes of managing interruptions: Immediate interruptions. There is no management whatsoever. As soon there is a distracting stimulus/task, ...


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Taking a break at work wards emotional job-burnout and can also led to job satisfaction, and a greater effort at job tasks. Of one in five of the half of U.S. employees (10%) work a full-time 60+ hours a week (2014 Gallup poll, 2014), one in five of these employees (2%) taking lunch breaks (Right Management, 2012). Employees may take up to 2 breaks a day, ...



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