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Alcohol consumption causes deficits in motor coordination by affecting the cerebellum, which is the main area involved in regulating finer adjustments in movement and motor learning. From Belmeguenai et. al (2008): It has previously been shown that ethanol modulates inhibitory transmission in the cerebellum and affects synaptic transmission and ...


0

A.I.R. == Attention. Interest. Repetition. A.I.R. is a mnemonic for a technique. If the subject is dryasdust but you need to get over the 'getting-started-hump' or you have a busy schedule using A.I.R. in 5 to 20 minute bursts adds up quickly. The 'trick' is for those 5 minutes you force yourself to be interested in the subject at hand. Like an actor you ...


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Does sleep deprivation cause mood swings? Few studies have focused on mood changes in healthy subjects following sleep deprivation. It seems that there is evidence for sleep deprivation causing mood changes on the subsequent day, but there is no evidence for or against it causing mood swings. Hart et al. (1987) found significantly higher self-reported ...


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How much sleep is needed for peak cognitive performance. If some were for >example wake up one morning at 12:30 pm would a sleeping pill help obtain >better sleep required for that performance the next morning at 08:00 am ? it depends on what pharmacotherapies - per the clinical judgement of their treating physician - one may have consumed. ...



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