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I don't know of any drug therapy that becomes less with use, especially for treatment of psychological disorders. The only instance I would know of is an individual is attempting to remove a medication to try something new/ different. The basic reasoning is described below. There is an understanding of the pharmacodynamics of how the drugs or medications ...


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**Is there any empirical evidence meditation is good for sleep? ** Yes. There is. But it definitely depends on the type of meditation. Some types of meditation increase alertness. A few articles I found mentioned a study based on this, but failed to link properly. The below link is the empirical evidence. Mindfulness Meditation and Improvement in Sleep ...



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