Tag Info

New answers tagged

-1

TL; DR One way to see mindfulness meditation as a high-intensity exercise session of experiencing failure and not "freaking out" about it (e.g. being apprehensive of failing, or criticizing yourself for having failed, or being angry at yourself for not being able to simply achieve something which seems easy on the surface, or being anxious of never being ...


2

I have found several studies which support the general consensus that mediation helps to ease anxiety. Bahrke, M. S., & Morgan, W. P. (1978). Anxiety reduction following exercise and meditation. Cognitive therapy and research, 2(4), 323-333. Krisanaprakornkit, T., Sriraj, W., Piyavhatkul, N., & Laopaiboon, M. (2006). Meditation therapy for anxiety ...


6

Short answer: Dual-process, mindfulness and flow theory are related by way of attention theory. Two previous posts that may be of interest are "What is the relation between concepts, constructs and measures?" and "How can we realize when a sociological question is impossible to answer?". Commensurability This is an apt example of what Thomas Kuhn would ...



Top 50 recent answers are included