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While meditation is used to prevent depression relapse, meditating while in a depression or overly anxious is not recommended. It can make things worse. (I am assuming here that "meditation" means "mindfulness meditation".)


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There is no medicine that I would recommend, and unless you have a vitamin deficiency there is no point in taking any extra. The problem in your situation is firstly procrastination. What happens when there is one day left before an exam, for which you are not adequately prepared, is that your stress levels go up. Acute stress enhances long term memory by ...



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