New answers tagged health-psychology
Here's a good set of eye exercises: http://eyepitstop.com
EYE RELAXATION Sit comfortably, close your eyes and cover them with your palms. Be sure that both palms are cupped and do not press on the eyes. Imagine the blackness getting darker and darker. Rest in this manner for five minutes at a time, at least thrice a day. Stand upright in front of an open window, preferably overlooking greenery. Keep your feet a ...
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