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There is some research that suggests writing a to-do list will help "unclutter your brain." The research is related to the phenomenon known as the Zeigarnik effect. The basic observation behind the Zeigarnik effect is that we tend to think more about tasks and goals that are incomplete. This leads to, among other things, increased priming for concepts ...


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A.I.R. == Attention. Interest. Repetition. A.I.R. is a mnemonic for a technique. If the subject is dryasdust but you need to get over the 'getting-started-hump' or you have a busy schedule using A.I.R. in 5 to 20 minute bursts adds up quickly. The 'trick' is for those 5 minutes you force yourself to be interested in the subject at hand. Like an actor you ...



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