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"Trying to do two things at once is usually a recipe for doing both badly, according to a long line of research. We’re slower and less accurate when we try to juggle two things." Generally, it is thought that multi-tasking is just the brain rapidly shifting its focus from one matter to another instead of doing both (or several) things simultaneously. This ...


Short answer: You are discovering your bodymind. You might want to look into trigger point therapy and myofascial release as Western complements to the Eastern reflex points that you mention. I seem to recall "tensegrity" as a bodywork term describing the human tendency to form an identity/integrity from the structure of interconnected tension in various ...

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