6
votes
3answers
157 views

How to restore and maintain a healthy sleep pattern?

Background: Some people over holiday periods or weekends get into sleep patterns that involve waking up very late in the day (e.g., 1pm), and then going to bed quite late (e.g.,, 4am). Such people can ...
13
votes
2answers
285 views

What factors improve mood and increase cognitive functioning when people wake up?

I'm a software engineer doing some research in order to figure out if developing some applications are worth the effort. This work is applied to computational devices including mobile devices and even ...