For questions about maintaining a mental image or internal representation of an object or concept

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9
votes
1answer
654 views

What is the effect of imagining doing an exercise on muscle growth?

I recently read a study by Yue, G et al. (1992) which I found incredibly interesting. I have no background in physiology and I was hoping that someone who does can clear things up. If I understood it ...
7
votes
3answers
176 views

Abstract idealized mental visualization improves motor task performance

I practice martial arts (Aikido), which involves a lot of rotation. When practicing, I find that holding an abstract image in my head, instead of thinking about the actual technique, improves my ...