6
votes
1answer
367 views

What is an effective way of working with core beliefs/schemas?

In CBT one of the core concepts is ANTs (automatic negative thoughts) that form the basis of depressive feelings: they are repetitive, conscious, mostly ungrounded negative thoughts about one's ...
7
votes
2answers
192 views

How to prevent insults from unconsciously causing negative emotions?

When someone is insulted, they can feel anxiety and shame, even though his/her conscious mind knows the insult isn't true and tries to be as logical and unemotional about it as possible. Positive ...