6
votes
1answer
367 views

What is an effective way of working with core beliefs/schemas?

In CBT one of the core concepts is ANTs (automatic negative thoughts) that form the basis of depressive feelings: they are repetitive, conscious, mostly ungrounded negative thoughts about one's ...
6
votes
2answers
177 views

What causes dreamers to accept dreams as reality?

I have long had interest in dreaming, and one of the defining features of ordinary dreams is that the dreamer either accepts the dream as "real life", or does not question the surroundings. Compare ...
12
votes
4answers
867 views

Running on autopilot

Sometimes, people say that they are "running on autopilot", meaning that they are doing the things that they normally do, without any real conscious involvement. I have read that it is not uncommon ...