6
votes
2answers
94 views

Does taking a deep breath reduce reduce the experience of stress and negative emotions?

Sometimes when I have negative feelings, it seems that a deep breath resets these feelings. Does that really happen? Is there any research on the effect of taking a deep breath on reducing the ...
13
votes
3answers
169 views

Why does being in a natural environment induce some kind of “peace” state while mecha/tech ones induce the opposite?

Usually, natural environments (being out in "nature") tend to induce a happy and peaceful state, while mechanical and technological ones tend to induce stress and sadness. Why does this happen? Are ...