For questions pertaining to the physiology and pathophysiology of sleep in humans and animals (e.g., sleep stages and their EEG patterns, sleep disturbances), along with psychological effects of sleep deprivation or fatigue.
7
votes
0answers
77 views
What defines maximum alertness / easiest time to get out of bed in the morning for humans?
I'm interested in sleep research, and sometimes in conversations with people the following idea gets discussed: "A person becomes aware at a certain time in the morning and feel great(while still in ...
7
votes
0answers
214 views
How much sleep is required to restore maximum cognitive functioning?
Background: Recently I have really messed up my sleep schedule due to my procrastination. The internet points to some very basic conclusions but I would like to see actual experiments on effects of ...
6
votes
0answers
52 views
What is the scientific term for unexpected, spontaneous dream recall?
I'm interested if there's a term for spontaneous dream recall. I will try to define the phenomenon I'm talking about.
Over 10 years ago, I started to notice that I can spontaneously recall dreams, ...
5
votes
0answers
26 views
Does dream recall interfere with “reverse learning”? (Crick and Mitchison's theory of REM sleep)
I've recently became aware of the idea of "reverse learning" that might happen during REM sleep - the brain's attempt to eliminate pathological attractors that might appear in neural networks. The ...
5
votes
0answers
73 views
Can lucid dreaming detract from the recuperative effect of REM sleep?
Imagine you mastered lucid dreaming, so you have a lucid dream every night.
You might want to use this phase to do creative work or problem solving.
Would this have a negative influence on the ...
1
vote
0answers
23 views
What happens in the brain when conscious awareness is changed during dreaming onset?
I've long been interested in dreaming and there's a peculiar phenomenon of the very start of the dreaming process. Different people experience it differently, but even for the same person there's ...
