For questions pertaining to the physiology and pathophysiology of sleep in humans and animals (e.g., sleep stages and their EEG patterns, sleep disturbances), along with psychological effects of sleep deprivation or fatigue.

learn more… | top users | synonyms

4
votes
0answers
48 views

Can split-brain patients sleep like whales?

Regular split-brain patients still have some remaining connection between the hemispheres, but would it be possible for their hemispheres to fall asleep independent of the other? What about when not ...
4
votes
0answers
83 views

What is the effect of routine versus demand driven sleeping of babies on long term sleep habits?

Comparing two methods of child raising: Routines: When babies are raised in a framework of a timetable; duration of feeding and nap times are scheduled. Demands: Where babies are demand fed, they ...
3
votes
2answers
91 views

Is there a way to make oneself more sleepy?

Background motivation: Is there is a way to correct sleeping patterns to go to bed at least at midnight, not later than that? If I do not feel tired/sleepy enough, can I "prime" or "cheat" myself to ...
3
votes
1answer
61 views

Sleep deprivation and task performance

Case: In case of an adult, the average adult sleep time required is 7.5 to 8 hours. Suppose the person (aged between 23-29) has slept only 6 hours, or less than the average time (7.5 to 8 hours). ...
3
votes
1answer
108 views

How do I change my tiredness patterns?

All of you probably know what the human 'circadian cycle' is, and depending on your personality, you would either be a night-owl or a morning-lark. I am interested in understanding the patterns of ...
3
votes
0answers
22 views

How to compare cumulative sleep debts?

Let's say that after a period of sleeping perfectly, I sleep for the following amount of hours on some consecutive days. (Let's say the optimal hours I sleep is 8 hours. For the sake of simplicity, ...
3
votes
0answers
120 views

How to work on a research problem while sleeping?

Put it more formally, how to let your mind subconsciously work on a research problem when you are not actively thinking about it, e.g., during sleep, dinner, walking, or shower? Often I hear stories ...
3
votes
0answers
190 views

How does the body experience free-fall during a hypnic jerk

Today I learned that a sudden jerk that you sometimes experience when you are just about to fall asleep due to a sense of free-fall or weightlessness is called a hypnic jerk. If, while sleeping, I ...
3
votes
0answers
64 views

Is there difference between a memory of a dream and memory of waking experience?

I'm very interested in dreaming and have pretty good dream recall. This makes me able to recall and distinguish hundreds of experience within my memory and label them as "dreams". I'm trying to ...
3
votes
0answers
30 views

When falling asleep does one always start with NREM1?

After my admittedly short research I could not find information which states that if a person is disturbed while their sleeping, let's say in NREM3 phase of their sleep cycle, and wakes up and then ...
2
votes
1answer
83 views

How much sleep is needed for peak cognitive performance?

How much sleep is needed for peak cognitive performance? If some were to, for example, wake up one morning at 12:30PM, would a sleeping pill help obtain better sleep required for that performance the ...
2
votes
1answer
89 views

What is actually going on in your brain during a night terror?

I used to have really bad night terrors back in the day, where I would think I was floating and I would wake up and actually my vision would be very fuzzy - so I just want to know.. What is actually ...
2
votes
1answer
46 views

If sleeping is related to 'saving information' you've experience, is forgetting related to more energy?

So I was watching this youtube video (Only check 1:05 - 1:25) where it suggested we sleep because the brain needs rest to save/process all information we perceived throughout the day. I directly made ...
2
votes
1answer
55 views

Is sleep time related to any other characteristic?

Some people say that smart people sleep less, other say that smart people sleep more. I also heard that Napoleon used to sleep 4h/day. Is sleep-time related to any other characteristics like ...
2
votes
1answer
50 views

Where to find historical dream activity data?

Is it just me, or are we dreaming less? Maybe it's the computer screens in our face all day. Maybe that's just what happens when we get older. I'm wondering if there's a resource of some kind to ...
2
votes
1answer
43 views

Why past events reappear in dreams after a certain delay?

I know that Freud in his "Interpretation of dreams" provides a number of examples of events influencing dreams several days to several months after the event has occurred. For example, a person sees a ...
2
votes
0answers
563 views

Is it true that drinking water before bed causes dreams to be more vivid?

Pavan Teja says on Psychtronics: Drink a lot of water. The more water you drink before bed, the more vivid your dreams. Is this true? Is this because I'm more alert not to, you know, and ...
1
vote
1answer
34 views

Is there an easy way to tell whether I woke up during REM or non-REM sleep?

I wake up during the night. Is there an easy way to tell whether I've woken up during REM or non-REM sleep? One way could be to look up the time, calculate how long I've slept and then take into ...
1
vote
1answer
104 views

Is there a way to hasten recovery from sleep inertia?

Sleep inertia is a transitional state of lowered arousal occurring immediately after awakening from sleep and producing a temporary decrement in subsequent performance. (1) There is study ...
1
vote
0answers
26 views

How do afternoon naps fit in with segmented sleep?

Both segmented sleep and afternoon naps are recommended over a monophasic eight-hour block of sleep, but I don't see how they fit in with each other. Segmented sleep is the theory/hypothesis that ...
1
vote
0answers
19 views

Is brain more active when you do something in dream or wake up?

If brain activity is measured using EEG, is the brain more active when sleeping and dreaming of doing something or doing the same thing when wake up? Of course, if you do exercise (eg. running) when ...
1
vote
0answers
42 views

Effect of mid-day sleep on mood and performance

Is there any clearly identifiable reason explaining why sleeping during the day (for longer than 30 minutes) could produce lowered mood, difficulty in concentrating, overall decreased cognitive ...
0
votes
0answers
13 views

Sleep deprivation effect on brain [duplicate]

I have a doubt reg. sleep deprivation. I did not sleep for past 24 hours(Because I did not feel sleepy),but slept the next day for full 8 hours. I do not feel the difference So my questions are, ...