For questions pertaining to the physiology and pathophysiology of sleep in humans and animals (e.g., sleep stages and their EEG patterns, sleep disturbances), along with psychological effects of sleep deprivation or fatigue.

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7
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1answer
1k views

Do lucid dream eyemasks work?

There seems to be a few eyemasks available that claim to help the wearer achieve lucid dreaming. For example: The NovaDreamer lucid dream mask works by detecting Rapid Eye Movement (REM) while ...
11
votes
3answers
6k views

Can we smell in dreams?

I'm interested in whether people can smell in their dreams. Do people really experience smell in their dreams? For example, if I dream of smelling a flower, will I feel the smell, too? Is there any ...
8
votes
0answers
403 views

How much sleep is required to restore maximum cognitive functioning? [closed]

Background: Recently I have really messed up my sleep schedule due to my procrastination. The internet points to some very basic conclusions but I would like to see actual experiments on effects of ...
6
votes
2answers
164 views

What does daytime actigraphy reveal about an active and awake brain?

I have interest in the study of human motion ( Actigraphy), and have built a couple of smartphone apps using its principles. The apps look at gross motor activity of an individual. Up until now, most ...
16
votes
1answer
1k views

Do people wake up faster with inconsistent alarm sounds?

Many people have one alarm clock sound that wakes them up every morning. Is having this consistent sound the optimal way to wake someone up? Or can you startle someone faster by changing to a ...
6
votes
1answer
345 views

Is addiction to sleep deprivation possible?

Background: I have Asperger's Syndrome. After staying awake for an entire night without sleeping medication, some individuals report feeling tired while others report feeling euphoric and at some ...
11
votes
1answer
138 views

How does daily amount of sleep vary within and between healthy adults?

I'm interested in research that has employed the following or similar research design: Measure the daily amount of sleep every day for an for an extended period (e.g., more than a month) in a ...
19
votes
1answer
480 views

Medium-term effects of polyphasic sleep on performance

Typical sleep patterns of one big block of 6 to 9 hours with no naps is usually referred to as monophasic sleep. A second natural sleep pattern is biphasic sleep which breaks up your sleep into two ...
13
votes
2answers
295 views

What factors improve mood and increase cognitive functioning when people wake up?

I'm a software engineer doing some research in order to figure out if developing some applications are worth the effort. This work is applied to computational devices including mobile devices and even ...
11
votes
1answer
621 views

Can you catch up on lost sleep?

The lack of sleep has many negative effects associated with it. Maintained sleep deprivation results in a degraded performance over time (in this case reaction time). Assuming one needs 8 hours of ...
6
votes
1answer
143 views

Can one incubate on a specific idea in one's sleep?

In this question it is described that intentionally not thinking about a problem can allow the subsonscious to find an answer to the problem; this is known as incubation. I have heard and read it a ...
10
votes
3answers
19k views

Can sleep become addictive?

Can a person become dependent on sleeping (more than they otherwise physically need) in a way that fits the definition of addiction, in the same way some psychology professionals may describe a person ...
17
votes
1answer
1k views

Is there a reduction of “Brain Fog” with fewer hours of sleep?

I've heard patients who complain of "brain fog" (and fatigue) claim a reduction in "brain fog" (and more mental clarity) when they get fewer hours of sleep (usually less than 5.5 hours). Here I'd ...
8
votes
1answer
113 views

Why aren't sleep measures consistently measured as mediators/moderators of cognitive performance?

Knowing that sleep quantity and quality affects cognitive performance across many domains, why aren't pre-test sleep measures or intra-test measures of arousal a standard part of all cognitive test ...
13
votes
1answer
315 views

Does dream recall disturb the processes of memory consolidation?

Psychology in the time of Freud was occupied with dreams. Relaying these to one's analyst was an important part of treatment. Fast-forward to less than 100 years later, and we know so much about the ...