Sleep inertia is a transitional state of lowered arousal occurring immediately after awakening from sleep and producing a temporary decrement in subsequent performance. (1) There is study ...
A previous question dealt with whether it is possible to catch up on lost sleep. This question is a little different. Assume that a healthy adult has been deprived of sleep for "x" hours. How much ...
Imagine you mastered lucid dreaming, so you have a lucid dream every night. You might want to use this phase to do creative work or problem solving. Would this have a negative influence on the ...
Background: Recently I have really messed up my sleep schedule due to my procrastination. The internet points to some very basic conclusions but I would like to see actual experiments on effects of ...
Typical sleep patterns of one big block of 6 to 9 hours with no naps is usually referred to as monophasic sleep. A second natural sleep pattern is biphasic sleep which breaks up your sleep into two ...