5
votes
3answers
120 views

Is it possible to induce the processes that occur during sleep such as memory “garbage collection” without sleeping?

Background: Some time ago I opened a question comparing drug widrawal and sleep deprivation symphtoms: -What is the difference between drug withdrawal and sleep deprivation effects? In fact, my ...
1
vote
0answers
42 views

Is there a link between personality and sleep disturbances? [closed]

There is link between mental illness and sleep disturbance. One example following: BPD was significantly associated with all 3 chronic sleep problems assessed, as well as with the consequences of ...
6
votes
2answers
143 views

What is the sleep study that showed that a percentage of humans have a biological clock that is ~28 hours or greater?

There was an article published some years ago about a sleep study (I think from Germany) that showed about 10-20% of people (European's I think) are genetically predisposed to function on a 30-hour* ...
8
votes
0answers
350 views

How much sleep is required to restore maximum cognitive functioning? [closed]

Background: Recently I have really messed up my sleep schedule due to my procrastination. The internet points to some very basic conclusions but I would like to see actual experiments on effects of ...
12
votes
2answers
262 views

What factors improve mood and increase cognitive functioning when people wake up?

I'm a software engineer doing some research in order to figure out if developing some applications are worth the effort. This work is applied to computational devices including mobile devices and even ...
7
votes
1answer
111 views

Why aren't sleep measures consistently measured as mediators/moderators of cognitive performance?

Knowing that sleep quantity and quality affects cognitive performance across many domains, why aren't pre-test sleep measures or intra-test measures of arousal a standard part of all cognitive test ...