For questions pertaining to the physiology and pathophysiology of sleep in humans and animals (e.g., sleep stages and their EEG patterns, sleep disturbances), along with psychological effects of sleep deprivation or fatigue.

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21 views

Is it normal to sleep for 12 hours? [on hold]

During my week days I sleep for 8-9-10 hours a day,which I think is normal. But is it normal to sleep for 12-13 hours? It's not like I'm in a deep slumber but I don't want to wake up either. Also the ...
3
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1answer
63 views

Why do Spiritual people try to sleep less?

In Monasteries and other spiritual contexts, there seems to be a "rule" that sleep is wasted time, and so the usual daily schedule only allows for about 4-5 hours of sleep. This might be enough for an ...
2
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0answers
44 views

Can adults adapt to less sleep?

I am asking whether adults, especially in circumstances like a monastery or Zen center, can become able long-term to sleep only about 4 to 5 hours a night? So, that would mean: no children to care ...
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0answers
28 views

Do we have an “internal timer” when taking naps?

I´m doing some research and can´t find what control some reactions during naps. For example, after 1 year taking the same bus way home, my brain mastered the timing of napping. Wherever i get on, i ...
9
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1answer
129 views

Why do we wake up when we die in our dreams?

A lot of people had some experience with dying in their dreams. They all confirm they remember the whole story until the precise moment of death and it is the death itself what woke them up - not ...
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0answers
10 views

Best ways to remember dreams [duplicate]

What are the best techniques to recall dreams? I am especially interested in scientific research that would prove their effectiveness
6
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0answers
84 views

Why do we talk unconsciously while sleeping [closed]

Somniloquy is very fascinating. It is unclear what are the causes, but most of the time it is not seen as a medical condition. "Sleep talking usually occurs by itself and is most often harmless. ...
4
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0answers
27 views

Adaptation to Discrete Perturbation in Sleep?

Generally, are there and how long do lingering affects of polar sleep patterns affect someone? For example, assume someone slept for 2 hours one day and then slept for 14 hours the next. Their 2 day ...
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0answers
33 views

Does sleeping reduce stress?

There seem to be all kinds of relations between sleep and stress, e.g. being stressed reduces your ability to sleep well, but what I cannot find any research on is the simple question of wether or not ...
2
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1answer
53 views

How are real life events translated into dream symbolism?

I'm interested in how significant events from daily life get encoded or translated into dream content. A personal observation can help clarify my question: I've observed that for me, "significant, ...
14
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3answers
338 views

Why do we always wake up at the climax of our dreams, even when it is an alarm that wakes us?

I know that it probably has something to do with the fact that our dreams didn't really end at the same time our alarm clock rang, our brains just make us think so for some reason.
5
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1answer
95 views

If you sleep during the day, do you need less sleep at night?

If, say, you sleep 2-3 hours during the day (in the afternoon) - Do you need less sleep at night? After all, subjects feel less tired in the evening after sleeping during day. Can sleep hours be ...
4
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0answers
28 views

How to compare cumulative sleep debts? [duplicate]

Let's say that after a period of sleeping perfectly, I sleep for the following amount of hours on some consecutive days. (Let's say the optimal hours I sleep is 8 hours. For the sake of simplicity, ...
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0answers
37 views

How do afternoon naps fit in with segmented sleep?

Both segmented sleep and afternoon naps are recommended over a monophasic eight-hour block of sleep, but I don't see how they fit in with each other. Segmented sleep is the theory/hypothesis that ...
5
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1answer
87 views

Does a short nap improve learning efficiency?

When one attempts to learn a new skill (e.g., play a guitar), it is often heard that the first hour of practice is more effective than the second. I have heard some people say that even 10 minutes of ...
2
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1answer
106 views

How much sleep is needed for peak cognitive performance?

How much sleep is needed for peak cognitive performance? If some were to, for example, wake up one morning at 12:30PM, would a sleeping pill help obtain better sleep required for that performance the ...
4
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1answer
87 views

Sleep deprivation and task performance

Case: In case of an adult, the average adult sleep time required is 7.5 to 8 hours. Suppose the person (aged between 23-29) has slept only 6 hours, or less than the average time (7.5 to 8 hours). ...
4
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1answer
53 views

If sleeping is related to 'saving information' you've experience, is forgetting related to more energy?

So I was watching this youtube video (Only check 1:05 - 1:25) where it suggested we sleep because the brain needs rest to save/process all information we perceived throughout the day. I directly made ...
0
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0answers
15 views

Sleep deprivation effect on brain [duplicate]

I have a doubt reg. sleep deprivation. I did not sleep for past 24 hours(Because I did not feel sleepy),but slept the next day for full 8 hours. I do not feel the difference So my questions are, ...
5
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0answers
77 views

Why is it so difficult to recall dreams? [duplicate]

You see a dream and wake up during or after it and you remember the dream. Why is it so difficult to remember the dream in the morning, unless you write it down directly when woke up in the night?
2
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0answers
24 views

Is brain more active when you do something in dream or wake up?

If brain activity is measured using EEG, is the brain more active when sleeping and dreaming of doing something or doing the same thing when wake up? Of course, if you do exercise (eg. running) when ...
4
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1answer
427 views

Is it possible to become addicted to sleep deprivation?

Background: After staying awake for an entire night without sleeping medication, some individuals report feeling tired while others report feeling euphoric and at some point begin to hallucinate with ...
4
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1answer
107 views

Does the brain need more sleep after heavy load?

Does the brain require more sleep in the following night, if you have used a lot more of its capacity that day than usually?
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0answers
125 views

How to work on a research problem while sleeping? [duplicate]

Put it more formally, how to let your mind subconsciously work on a research problem when you are not actively thinking about it, e.g., during sleep, dinner, walking, or shower? Often I hear stories ...
10
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2answers
270 views

How long do dreams last?

What is the relationship between time perceived in a dream and time in the external world? Is time running in dreams always faster than the time running in the real world? Is it ratio of real time ...
8
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1answer
156 views

Why is it easier to fall asleep in the dark?

I'm curious if there is any neurological mechanism that explains why falling asleep is easier in the dark. I recognize that this isn't true universally -- a phobia of darkness might make it easier to ...
3
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2answers
98 views

Is there a way to make oneself more sleepy?

Background motivation: Is there is a way to correct sleeping patterns to go to bed at least at midnight, not later than that? If I do not feel tired/sleepy enough, can I "prime" or "cheat" myself to ...
2
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1answer
58 views

Is sleep time related to any other characteristic?

Some people say that smart people sleep less, other say that smart people sleep more. I also heard that Napoleon used to sleep 4h/day. Is sleep-time related to any other characteristics like ...
4
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1answer
50 views

Why past events reappear in dreams after a certain delay?

I know that Freud in his "Interpretation of dreams" provides a number of examples of events influencing dreams several days to several months after the event has occurred. For example, a person sees a ...
8
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1answer
97 views

What brain regions are activated when a dream is remembered?

Some people remember dreams, others don't. The same person can wake up with dream recall one day and without on other days. I know that the association between REM sleep and dreaming was initially ...
3
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0answers
944 views

Is it true that drinking water before bed causes dreams to be more vivid?

Pavan Teja says on Psychtronics: Drink a lot of water. The more water you drink before bed, the more vivid your dreams. Is this true? Is this because I'm more alert not to, you know, and ...
4
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0answers
59 views

Can split-brain patients sleep like whales?

Regular split-brain patients still have some remaining connection between the hemispheres, but would it be possible for their hemispheres to fall asleep independent of the other? What about when not ...
6
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3answers
197 views

Is it possible to induce the processes that occur during sleep such as memory “garbage collection” without actually sleeping?

Some time ago I opened a question comparing drug withdrawal and sleep deprivation symptoms. In fact, my main objective for that question was to know if there was by any chance, a possibility to live ...
3
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0answers
212 views

How does the body experience free-fall during a hypnic jerk

Today I learned that a sudden jerk that you sometimes experience when you are just about to fall asleep due to a sense of free-fall or weightlessness is called a hypnic jerk. If, while sleeping, I ...
6
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0answers
85 views

Is there difference between a memory of a dream and memory of waking experience?

I'm very interested in dreaming and have pretty good dream recall. This makes me able to recall and distinguish hundreds of experience within my memory and label them as "dreams". I'm trying to ...
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1answer
40 views

Is there an easy way to tell whether I woke up during REM or non-REM sleep?

I wake up during the night. Is there an easy way to tell whether I've woken up during REM or non-REM sleep? One way could be to look up the time, calculate how long I've slept and then take into ...
7
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2answers
482 views

Is there a scientific term for when you fall asleep because you can't handle something?

I'm wondering if there is a scientific term that describes when you fall asleep or pass out after some traumatic event? This effect happens when people witness something gruesome (a friend being ...
4
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1answer
310 views

Is it possible to sleep with your eyes open?

It is generally observed that animals and human alike close their eyes when they sleep. It looks seemingly natural. But I have heard (and might have observed one too, just not sure whether he was ...
10
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2answers
5k views

How is fasting related to insomnia?

Yesterday I started a new diet using intermittent fasting. For this reason I only ate one meal all day. I was pretty surprised how well I passed that day: I studied a lot, did some sports and ...
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0answers
45 views

Effect of mid-day sleep on mood and performance

Is there any clearly identifiable reason explaining why sleeping during the day (for longer than 30 minutes) could produce lowered mood, difficulty in concentrating, overall decreased cognitive ...
4
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2answers
162 views

Do you need sleep every night?

I haven't slept for a day, but feel fine. It is sometimes assumed that one needs 8 hours of sleep each night, but I think this is sometimes not true. Is it okay to get no sleep one night and then ...
1
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1answer
132 views

Is there a way to hasten recovery from sleep inertia?

Sleep inertia is a transitional state of lowered arousal occurring immediately after awakening from sleep and producing a temporary decrement in subsequent performance. (1) There is study ...
3
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0answers
31 views

When falling asleep does one always start with NREM1?

After my admittedly short research I could not find information which states that if a person is disturbed while their sleeping, let's say in NREM3 phase of their sleep cycle, and wakes up and then ...
6
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1answer
112 views

Waking around the same time without an alarm

Anecdotal background I find that regardless of what time I go to bed, or how exhausted I am, I always wake up the next morning between 5 and 6am. This is despite my alarm being consistently set for ...
3
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1answer
93 views

What is actually going on in your brain during a night terror?

I used to have really bad night terrors back in the day, where I would think I was floating and I would wake up and actually my vision would be very fuzzy - so I just want to know.. What is actually ...
6
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2answers
241 views

Are closed eye movements related to the content of dreams or the imagination?

During rem sleep there are observed eye movements, which seem like they would correlate with the person visualizing their dreams. Do their eye movements actually try to follow what they're dreaming ...
4
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1answer
289 views

What are the neurobiological triggers for sleepwalking?

This phenomena has always fascinated me, ever since my parents told me (and filmed me) doing exactly that - sleepwalking. I have read the pamphlet "Sleepwalking" from the Sleep Health Foundation, ...
5
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1answer
130 views

Why would a behaviour effect one sex?

After reading the article Regular sleeping hours really are good for children—if they are girls I started wondering what would be a good explanation for something such as sleep patterns have an affect ...
6
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1answer
108 views

How much additional sleep is required to recover from a given number of hours of sleep deprivation? [duplicate]

A previous question dealt with whether it is possible to catch up on lost sleep. This question is a little different. Assume that a healthy adult has been deprived of sleep for "x" hours. How much ...
4
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0answers
87 views

What is the effect of routine versus demand driven sleeping of babies on long term sleep habits?

Comparing two methods of child raising: Routines: When babies are raised in a framework of a timetable; duration of feeding and nap times are scheduled. Demands: Where babies are demand fed, they ...