For questions regarding the psychotherapeutic technique which Sigmund Freud pioneered, which involves techniques of dream interpretation and free association. Jung was also instrumental in its development after Freud.

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Are unconscious thoughts captured by free association?

Does free association writing or talking captures unconscious thoughts? Or maybe they don't because you are conscious during the process?
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Does viewing the unconscious throughts as an inner child/friend rather than a battle enemy lead to better control of the unconscious thoughts?

Personal anecdote: I once saw a world-class poker player on TV lose a big chunk of his net worth in a hand. His reaction was stone cold, seemingly without emotion and he continued to play in a calm ...