10
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1answer
197 views

Evidence-based best practices for writing a gratitude journal

I was intrigued to read (in the question "What positive writing exercises improve happiness?") the idea of a gratitude diary suggested as an intervention that "causes psychological well-being levels ...
5
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1answer
402 views

What positive writing exercises improve happiness?

Writing seems like a perfect medium for expressing ones problems but can it also be used to improve happiness somehow? Maybe through some sort of creative writing exercises that focus on positive ...