9
votes
0answers
136 views

Evidence-based best practices for writing a gratitude journal

I was intrigued to read (in the question "What positive writing exercises improve happiness?") the idea of a gratitude diary suggested as an intervention that "causes psychological well-being levels ...
9
votes
1answer
195 views

What is the effect of high expectations on long-term happiness?

Are there any studies about the long term effects of having high expectations of oneself on one's happiness? Does crashing after failing to reach unrealistic goals significantly impact long-term ...