2
votes
0answers
11 views

Is it possible to gain strength by imagining working out? [duplicate]

Is it possible to still gain muscle strength by performing exercises but without load? Is there some kind of memory mechanism that would allow this?
9
votes
1answer
387 views

What is the effect of imagining doing an exercise on muscle growth?

I recently read a study by Yue, G et al. (1992) which I found incredibly interesting. I have no background in physiology and I was hoping that someone who does can clear things up. If I understood it ...