For questions regarding the practice of training the mind via concentration and rituals. These behaviors may be done with or without a religious context.

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11
votes
1answer
407 views

Sensory Immersion Research?

Sensory deprivation is a relatively common technique for medititation and general consciousness-exploration. However, I'm more interested in sensory immersion. That is, deliberate overstimulation as ...
10
votes
1answer
130 views

Thinking, Fast and Slow vs. Mindfulness vs. Flow

I've been wondering how dual-process theory, which is described in Daniel Kahneman's book "Thinking, Fast and Slow", relates to mindfulness and the state of being in the present moment and the flow ...
7
votes
1answer
115 views

Are there any theories suggesting mindfulness is the opposite mental state to self-regulation?

Meditation practice focuses on emotional acceptance (Teper & Inzlicht, 2013), and self-regulation is related to emotional control (Braumeister, 2003). Could someone provide me with pointers to ...
6
votes
1answer
125 views

Does meditation improve working memory more than exercise?

I have noticed that I feel much more mentally sharp after doing an hour of moderate exercise in the morning. On the contrary, when I meditate, I feel no such difference in my mental alertness. Isn't ...
6
votes
1answer
121 views

What are the negative effects of meditation?

I see lots of articles touting the benefits of meditation. But what are the bad things about it? Maybe if a person has to make quick decisions, meditation would not be a good thing? This could be ...
5
votes
2answers
717 views

What is the difference between hypnosis and meditation?

It seems that many people say that hypnosis and meditation are very similar. But what are their key differences (both in a soft and hard way)?
4
votes
1answer
260 views

Does “The Brain Machine” work?

I came across this article on Make Magazine on "The Brain Machine" which will supposedly put one into a trancelike meditative state via a combination of sound and light pulses. Is there any ...
3
votes
2answers
170 views

Implementation Intentions and Mental Contrasting vs Meditation

Everyday I see so many studies on meditation. These include all types (mindfulness, TM, etc..). The studies only report positive results. Meditation has been purported to increase self-control and ...
3
votes
2answers
75 views

Why might mindfulness and meditation lead to anger and anxiety?

Background: I have been trying mindfulness/meditation but I don't understand how to do it. For example, I tried sitting thinking and focusing on my breath, but thoughts kept intruding, so I just ...
3
votes
0answers
18 views

Are there psychiatric medications that have an anti-tolerance effect?

Patients usually develop tolerance to their psychiatric medications when used over a long period of time. This is because of how the brain gets used to the dosage in order to reach equilibrium again. ...
3
votes
2answers
115 views

Difference between meditating and watching a movie [closed]

If I meditate, I concentrate on my breathing; if my mind wanders, I bring its attention back to my breathing. If I watch a movie/show, I concentrate on it; if my mind wanders, I bring its attention ...
2
votes
1answer
49 views

Who are the main authors who studied meditation with scientific methods?

I wold like to know who are the main authors (and texts) which studied meditation using a scientific method and reported their results in a text that I can use for reference when I'm talking about ...
2
votes
0answers
27 views

When is Mindfulness Based Cognitive Therapy not useful, or bad?

I'm writing my Bachelor on MBCT, and while there are a ton of studies on the positive effects of mindfulness and MBCT, I'm wondering if there are any cases where MBCT shouldn't be applied. I've found ...
2
votes
0answers
39 views

Meditation for patients with neuroleptic induced tension

Patients taking antipsychotic (neuroleptic) drugs often suffer from some kind of discomfort or tension. This can manifest as a neuroleptic induced dysphoria, akathisia, or some kind of anxiety. Is ...
1
vote
0answers
122 views

Is Brain Sync music effective in increasing cognitive functioning? [duplicate]

From the website: BRAIN SYNC meditation CDs and guided imagery techniques are proven to significantly improve mental performance. In two decades, nearly 3 million Brain Sync users have ...
-3
votes
1answer
133 views

Study Effectively [closed]

I have 1day for the exam and there is much to study and Is there anyway to study Effectively.. This is not just for tommorrow this is for the entire life.. I'm feeling little low. Is there any ...