For questions regarding the practice of training the mind via concentration and rituals. These behaviors may be done with or without a religious context.

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5
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0answers
17 views

Thinking, Fast and Slow vs. Mindfulness vs. Flow

I've been wondering how does System 1 and System 2 which are described in Daniel Kahneman's book "Thinking, Fast and Slow" relate to Mindfulness and the being in the present moment state of mind and ...
7
votes
1answer
108 views

Are there any theories suggesting mindfulness is the opposite mental state to self-regulation?

Meditation practice focuses on emotional acceptance (Teper & Inzlicht, 2013), and self-regulation is related to emotional control (Braumeister, 2003). Could someone provide me with pointers to ...
5
votes
1answer
100 views

Does meditation improve working memory more than exercise?

I have noticed that I feel much more mentally sharp after doing an hour of moderate exercise in the morning. On the contrary, when I meditate, I feel no such difference in my mental alertness. Isn't ...
2
votes
2answers
106 views

Difference between meditating and watching a movie [closed]

If I meditate, I concentrate on my breathing; if my mind wanders, I bring its attention back to my breathing. If I watch a movie/show, I concentrate on it; if my mind wanders, I bring its attention ...
-3
votes
1answer
88 views

Study Effectively [closed]

I have 1day for the exam and there is much to study and Is there anyway to study Effectively.. This is not just for tommorrow this is for the entire life.. I'm feeling little low. Is there any ...
2
votes
1answer
48 views

Who are the main authors who studied meditation with scientific methods?

I wold like to know who are the main authors (and texts) which studied meditation using a scientific method and reported their results in a text that I can use for reference when I'm talking about ...
1
vote
0answers
122 views

Is Brain Sync music effective in increasing cognitive functioning? [duplicate]

From the website: BRAIN SYNC meditation CDs and guided imagery techniques are proven to significantly improve mental performance. In two decades, nearly 3 million Brain Sync users have ...
6
votes
1answer
113 views

What are the negative effects of meditation?

I see lots of articles touting the benefits of meditation. But what are the bad things about it? Maybe if a person has to make quick decisions, meditation would not be a good thing? This could be ...
2
votes
2answers
165 views

Implementation Intentions and Mental Contrasting vs Meditation

Everyday I see so many studies on meditation. These include all types (mindfulness, TM, etc..). The studies only report positive results. Meditation has been purported to increase self-control and ...
4
votes
2answers
644 views

What is the difference between hypnosis and meditation?

It seems that many people say that hypnosis and meditation are very similar. But what are their key differences (both in a soft and hard way)?
2
votes
0answers
35 views

Meditation for patients with neuroleptic induced tension

Patients taking antipsychotic (neuroleptic) drugs often suffer from some kind of discomfort or tension. This can manifest as a neuroleptic induced dysphoria, akathisia, or some kind of anxiety. Is ...
11
votes
1answer
380 views

Sensory Immersion Research?

Sensory deprivation is a relatively common technique for medititation and general consciousness-exploration. However, I'm more interested in sensory immersion. That is, deliberate overstimulation as ...
4
votes
1answer
259 views

Does “The Brain Machine” work?

I came across this article on Make Magazine on "The Brain Machine" which will supposedly put one into a trancelike meditative state via a combination of sound and light pulses. Is there any ...