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When two coherent sounds with nearly similar frequencies are presented to each ear respectively with stereo headphones, the brain integrates the two signals and produces a sensation of a third sound called binaural beat.

I tried to google, but a lot looks like fake evidences and not having any scientific evidences. What is the evidence for binaural beat music producing different cognitive and/or neural effects as compared to non-binaural beat music?

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Is this the same question as this one on Brain Sync: cogsci.stackexchange.com/questions/6063/… or this one on psychoactive music cogsci.stackexchange.com/questions/1882/… –  Jeromy Anglim Oct 14 '14 at 3:06
@JeromyAnglim It's the first one, but about all the benefits, not just cognitive functioning. –  KugBuBu Oct 14 '14 at 10:09

2 Answers 2

There is very little controlled, modern research on binaural beats. I could only find one source, referenced below, from the late nineties (although there are a few other, more recent non-experimental "pilot studies"). According to their study, "presentation of beta-frequency binaural beats yielded more correct target detections and fewer false alarms than presentation of theta/delta frequency binaural beats. In addition, the beta-frequency beats were associated with less negative mood."

It should be noted, however, that this study is comparing performance with beta BB to performance with theta/delta BB, not performance with BB to performance without BB. (Apparently there was a condition with "pure tones", but it isn't mentioned in any of the analysis.)

Binaural Auditory Beats Affect Vigilance Performance and Mood. James D Lane, Stefan J Kasian, Justine E Owens, , Gail R Marsh. Physiology & Behavior Volume 63, Issue 2, January 1998, Pages 249–252. DOI: 10.1016/S0031-9384(97)00436-8

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I think it's enough, because it shows that binaural beats can effect differently depending on the frequency, therefore it has effect overall. Thanks. –  KugBuBu Oct 16 '14 at 16:40
Statistically speaking, @KugBuBu, that's not true at all. Personally, I find it suspect that they don't talk about any analyses comparing non-BB sound to BB sound. –  Krysta Oct 16 '14 at 17:51
Yeah it might be that theta/delta did unwanted things while beta does nothing. I was wrong. I led by the thought that I really want to prove that it's really affecting me and not a placebo. I use it before bed or while in work, and I think it's working. –  KugBuBu Oct 16 '14 at 18:37

Since I was asked in chat about binaural beats, and have been posed this question a number of times before besides, I looked into the most recent literature using Google Scholar for the single term "binaural beats" and restricted my search to papers published between 2010-2015. For convenience, this is the definition of a binaural beat I will use.

When two coherent sounds with nearly similar frequencies are presented to each ear respectively with stereo headphones, the brain integrates the two signals and produces a sensation of a third sound called binaural beat (BB). — Gao et al., 2014.

State of the evidence

Broadly speaking, some research on binaural beats does exist, but the evidence presented in the studies I examined is by and large negative, inconclusive or statistically underpowered with respect to the efficacy of binaural beats' ability to improve cognition, and to whether it is even processed differently from acoustic beats at all.

Much of the research that does exist seems to be published in journals whose credibility I cannot vouch for, and this answer should therefore be taken for what it is: a cursory review of the best literature I could find, not as scientific fact.

Are binaural beats processed differently?

"The perceptions of binaural beats involve cortical activity that is not different than acoustic beats in distribution and in the effects of beat- and base frequency, indicating similar cortical processing." — Pratt et al., 2010.

Do binaural beats entrain brain waves?

"We observed RP increase in theta and alpha bands and decrease in beta band during delta and alpha BB stimulations. RP decreased in beta band during theta BB, while RP decreased in theta band during beta BB. However, no clear brainwave entrainment effect was identified. Connectivity changes were detected following the variation of RP during BB stimulations. Our observation supports the hypothesis that BBs could affect functional brain connectivity, suggesting that the mechanism of BB–brain interaction is worth further study." — Gao et al., 2014.

Do binaural beats induce a frequency following effect?

"Analysis of changes in broad-band and narrow-band amplitudes, and frequency showed no effect of binaural beat frequency eliciting a frequency following effect in the EEG." — Vernon et al., 2011.

Concluding remarks

What evidence exists is mixed and, at best, inconclusive. Based on this, I will tentatively say that it appears the claims put forward by many commercial binaural beats companies, while theoretically plausible in some sense, are not empirically supported in the literature.

Therefore, the most prudent position for a consumer to adopt seems to be that binaural beat music is as preferable, but no more preferable than acoustic beat music. For researchers, of course, binaural beats remains theoretically interesting.


  • Gao, X., Cao, H., Ming, D., Qi, H., Wang, X., Wang, X., ... & Zhou, P. (2014). Analysis of EEG activity in response to binaural beats with different frequencies. International Journal of Psychophysiology, 94(3), 399-406.
  • Pratt, H., Starr, A., Michalewski, H. J., Dimitrijevic, A., Bleich, N., & Mittelman, N. (2010). A comparison of auditory evoked potentials to acoustic beats and to binaural beats. Hearing research, 262(1), 34-44.
  • Vernon, D., Peryer, G., Louch, J., & Shaw, M. (2014). Tracking EEG changes in response to alpha and beta binaural beats. International Journal of Psychophysiology, 93(1), 134-139.
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From a research perspective (rather than a consumer perspective) it is interesting that they call out functional connectivity as differing after exposure to BB. I'd be very interested in results about the logical next question--what effects on behavior that change in connectivity has. –  Krysta Mar 27 at 15:08

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