Background: Recently I have really messed up my sleep schedule due to my procrastination. The internet points to some very basic conclusions but I would like to see actual experiments on effects of sleep on cognitive functions.
- What is the absolute minimum hours of sleep one needs to completely restore brain functionality to peak levels?
- How much sleep is required for muscle rebuilding processes?
- How does this amount of sleep affect learning process, memory recall, and ability to infer relationships?